After over twenty years of thinking of myself as 'fond of a drink' it started to become clear that a bottle or two of wine a night, frequently alone, went beyond a social drink.

Then I stumbled in to The Sinclair Method at just about the right time, and in December 2015 I started the process of getting my drinking under control.

For me The Sinclair Method has proved a remarkably effective way to deal with a problematic relationship with alcohol.

The resources page here has links to more information and sources of support for anyone wanting to learn more about The Sinclair Method or other alternatives to AA, and the blog tells some of my story.